MINDSET SHIFT

By making small changes to your thought patterns, you can make a huge difference in realising your potential. Wake up with a positive intention as it sets the tone for the day. Smile at a stranger although appreciate wearing a face mask in Covid times makes it harder.??. 

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Don’t be intimidated!

For some reason I was always intimidated about trying  Barry’s Bootcamp UK classes. No idea why but I was. In June last year I set a goal to do 4 by the end of the year. The 1st class was tough but enjoyable in a crazy way. Was definitely out of my…

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Consistent Persistent Action

Achieving your goals successfully is a result of consistent and persistent action or as one of my favourite hashtags says #bebetterthanyesterday. Jumping in and out of things won’t build long term success.

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A few coffee shop experiences outside London

Whenever we travel outside London, I am always keen to try new coffee places.  Here are a few: Coast . Surf + Moto 91 Salterns Rd, Poole BH14 8BL, UK https://www.wearecoast.com Great coffee shop in Poole @wearecoast. Great place for a coffee, bite to eat or some retail therapy The Paddle…

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DON’T WAIT FOR JANUARY TO START NEW GOALS

As we go into the crazy Christmas season, people don’t often give much thought to their goals and rather over indulge in festive food and drink so planning their goals for the next year is not really a consideration. I am personally not going to wait until January for this…

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