Spinning – a fun journey so far.

This is taken from a post I made on my personal Instagram account and wanted to capture it here. The gym classes which I love and which my body relates to are those that give a cardio blast and keep it interesting such as high intensity interval training (HIIT) and, lift and row classes, which last for circa 30 to 45 minutes. I am not one who enjoys just one exercise or spending hours in…

Continue Reading →