Don’t be intimidated!

For some reason I was always intimidated about trying  Barry’s Bootcamp UK classes. No idea why but I was. In June last year I set a goal to do 4 by the end of the year. The 1st class was tough but enjoyable in a crazy way. Was definitely out of my comfort zone. Surprisingly I managed to smash through the goal and do 8. ***********************************In 2019 I reset my goals ( only 12 classes this year –…

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Spinning – a fun journey so far.

This is taken from a post I made on my personal Instagram account and wanted to capture it here. The gym classes which I love and which my body relates to are those that give a cardio blast and keep it interesting such as high intensity interval training (HIIT) and, lift and row classes, which last for circa 30 to 45 minutes. I am not one who enjoys just one exercise or spending hours in…

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