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Category: Fitness and Wellbeing

Don’t be intimidated!

February 18, 2019 james Leave a comment

For some reason I was always intimidated about trying  Barry’s Bootcamp UK classes. No idea why but I was. In June last year I set a goal to do 4 by the end of the year. The 1st class was tough but enjoyable in a crazy way. Was definitely out of my…

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Posted in: Blog, Fitness and Wellbeing

Spinning – a fun journey so far.

October 24, 2018 james Leave a comment

This is taken from a post I made on my personal Instagram account and wanted to capture it here. The gym classes which I love and which my body relates to are those that give a cardio blast and keep it interesting such as high intensity interval training (HIIT) and,…

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Posted in: Blog, Fitness and Wellbeing

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Latest Posts

    • TAKE THAT FIRST STEP
    • *EVERYTHING STARTS WITH MINDSET*
    • Don’t be intimidated!
    • Consistent Persistent Action
    • The Gurus Guide to 2019- sharing a magazine article
    • Make it a no excuse week!
    • A few coffee shop experiences outside London
    • DON’T WAIT FOR JANUARY TO START NEW GOALS
    • FIVE WAYS TO DE-STRESS
    • Developing a Positive Mindset.

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